Hi cyclical sister,

Hi, I'm Britt—menstrual cycle coach, breathwork facilitator, fitness trainer, and passionate advocate for women's health. My mission is to help women reconnect with their natural rhythms, embrace their cyclical nature, and thrive in every phase of their lives.

Through She Thrives Women's Health, I guide women in understanding their menstrual cycles, optimising their fitness routines in alignment with their hormones, and using breathwork as a tool for healing and self-empowerment. Whether you're navigating PMS, period pain, postpartum recovery, or simply want to feel more in sync with your body, I'm here to support you with science-backed education and heart-led coaching.

As a certified Menstrual Cycle Coach, I’ve studied the intricacies of cycle syncing, hormone balance, and the ancient wisdom that connects us to our cycles. I believe that knowledge is power, and when women understand their cycles, they can move through life with greater ease, confidence, and vitality.

My offerings include 1:1 coaching, breathwork sessions, fitness programs tailored to the menstrual cycle, and community spaces for women seeking deeper self-awareness and healing.

I also integrate low-tox living, stress management, and holistic wellness into my teachings because true health goes beyond just one aspect of life.

From my free resources to my in-depth coaching programs, everything I create is designed to help you honour your body, reclaim your energy, and step into your fullest expression.

This journey isn’t just about health—it’s about empowerment, embodiment, and thriving as the cyclical being you are meant to be.

Are you ready to step into your flow?