Get to know your cycle, decode your hormones, and reconnect with your body’s natural rhythm.

If you’ve ever felt out of sync with your body, confused by your symptoms, or unsure where to start with cycle awareness, Rooted in Rhythm is your first step. This 4-week self-paced course is designed to help you build a foundational understanding of your menstrual cycle so you can feel more empowered, balanced, and in tune with yourself.

This is not about overwhelming you with information—it’s about giving you simple, practical tools to start recognizing the patterns in your body, tracking your cycle with confidence, and making small shifts that support your well-being.

What You’ll Learn:

🌙 Week 1: Your Cycle & Inner Seasons – A simple breakdown of the four phases, what’s happening in your body, and how to start tracking your cycle.

🥑 Week 2: Your Hormones & Everyday Wellness – How stress, nutrition, and lifestyle impact your cycle (and what you can do to support hormone balance).

💃 Week 3: Energy, Movement & Productivity – Why your motivation, workouts, and focus fluctuate—and how to work with your cycle, not against it.

🧘‍♀️ Week 4: Emotions, Self-Care & Intuition – Understanding the emotional shifts in your cycle and how to support yourself with self-care practices that actually feel good.

What’s Included:

✔️ Short & easy-to-follow video lessons (watch anytime) ✔️ Cycle tracking guide & simple templates ✔️ Workbooks & journal prompts to help you connect with your body ✔️ Practical tools to start syncing your lifestyle with your cycle

💰 One-time payment: $297 (lifetime access)

✨ Your cycle is not a problem to fix—it’s a rhythm to understand. Let’s start here.

👉 Enroll now & take your first step toward body awareness!